New Pull Session A (Full Back Workout) #backday #backworkout #bodybuilding #motivation #sixpackabs

New Pull A Session:

2 Arm Frontal Plane Pulldown 3x

Single Arm Sagittal Plane Pulldown 2x

Low to High Row 3x

Single Arm Row 3x

Upper Back Row (Panatta or M-Torture) 2x

Kelso Shrug (Panatta T-Bar) 2x

Newtech Reverse Fly 2x

Preacher Curl (Atlantis) 3x

Single Arm Hammer Cable Curl 3x

The goal isn’t to do everything.

The goal is to cover the functions of the back, execute with precision, and progressively overload over time.

Every rep focused on:

* control
* stretch
* contraction
* tension

Simple programming executed well beats complicated programming executed poorly.

#bodybuilding #backday #pullday #lats #upperbackpainrelief

Видео New Pull Session A (Full Back Workout) #backday #backworkout #bodybuilding #motivation #sixpackabs канала JonCaluori