Yoga Sweat Sesh Workout: 9 Mins- BeFiT GO

Yoga Sweat Sesh Workout: 9 Mins from BeFiT GO is a full body-toning Yoga routine that features a result-driven series of quintessential Yoga Poses to burn calories, release tension and alleviate anxiety for top to bottom lean results. Challenge the core and let go of the stresses of the day as you work multiple muscle groups simultaneously to build strength, shrink the waistline and uncover toned definition with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure reshape tighten your trouble zones in this low-impact segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Center your mind and body, elongate the spine and activate the abdominals engage the hips, thighs, glutes, arms, legs, shoulders, biceps, triceps, chest, back and obliques with traditional poses like downward dog, rotated side angles, chair pose, warrior II pose, triangle pose and more that will kick-start weight loss potential and leave you feeling stronger and healthier in just 9 minutes! You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting depth of motion, length of poses and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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1 MIN DOWNWARD FACING DOG
1 MIN ROTATED SIDE ANGLE
1 MIN CHAIR POSE
1 MIN DOWNWARD FACING DOG
1 MIN WARRIOR II POSE
1 MIN TRIANGLE POSE
1 MIN DOWNWARD FACING DOG
1 MIN ROTATED SIDE ANGLE
1 MIN CHAIR POSE

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