Bodypump 117
This is the latest 2021 Quarter 2 LesMills Bodypump release. If you like the video please like the video and welcome to subscribe for next class update!
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0:00 Intro
0:20 Warmup
5:27 Squat
11:20 Chest
17:38 Back
23:39 Triceps
28:51 Biceps
33:51 Lunges
39:14 Shoulders
45:25 Core
49:07 Cooldown
Видео Bodypump 117 канала jsonchiew
Connect with me :
Facebook : https://bit.ly/jsonchiewFB
Instagram : https://bit.ly/jsonchiewIG
0:00 Intro
0:20 Warmup
5:27 Squat
11:20 Chest
17:38 Back
23:39 Triceps
28:51 Biceps
33:51 Lunges
39:14 Shoulders
45:25 Core
49:07 Cooldown
Видео Bodypump 117 канала jsonchiew
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