Using Mindfulness to Regain Control During Crisis

http://www.nicabm.com/mindfulnesswebinarseries2013/info/?del=LinehanYT

Mindfulness practice can be an important tool in dealing with crises. When going through difficulties, mindfulness meditation is an effective tool to come the mind and body. Marsha Linehan shows us how dialectical behavior therapy works as a form of mindfulness and psychotherapy.

http://youtu.be/MXxatFoSbeY

Видео Using Mindfulness to Regain Control During Crisis канала NICABM