Here's WHY you haven't lost fat for good

Think spending £100-£200 on PT sessions will change everything? Think again. 🤔 It's not just about that 1% of your week with a trainer. Real change happens in the other 99%.

To truly transform, you need to own all 168 hours of your week. It's about more than just exercise - it's your habits, nutrition, sleep, recovery, and yes, your mental and emotional well-being too.

Let's get real about what it takes for a complete lifestyle overhaul. 💪 #TotalTransformation #BeyondTheGym #RealChange

#FitnessJourney #HealthGoals #WorkoutMotivation #BodyTransformation #FitLife #GymLife #HealthyLifestyle #NutritionMatters #SleepHealth #RecoveryTime #EmotionalWellbeing #MentalStrength #LifestyleChange #WholeHealth #FullCircleFitness #SelfCareRoutine #MindBodySoul #BalancedLiving #HealthyHabits #LifeInBalance"

Видео Here's WHY you haven't lost fat for good канала Tom Brazier