Knee Extension and Knee Buckling After Total Knee Replacement
In the video, Anthony Maritato, PT, addresses a common concern related to the final degrees of knee extension. He begins by discussing a question he received from an individual who, despite having the range of motion, struggles with the strength in the last bit of knee extension. Tony delves into the potential causes of this issue, which could range from a mere strength deficit to more complex neurological problems. He emphasizes the mechanical challenges faced during this phase of extension, particularly highlighting the concept of "active insufficiency" where the quadricep muscle runs out of room, making the final stretch the most challenging.
To address this, Tony introduces a series of exercises designed to strengthen the knee and improve its range of motion. The primary exercise he suggests is the "Standing Closed Chain Position," where the individual gradually shifts their body weight onto the problematic leg while extending it. He also recommends a reverse motion exercise, emphasizing the importance of body weight positioning in facilitating knee movement. Throughout the video, Tony's approach is holistic, focusing not just on the physical exercises but also on understanding the underlying mechanics and challenges of knee extension. He concludes by encouraging viewers to share their experiences and solutions in the comments, fostering a sense of community and shared learning.
**1. Introduction:**
- **Timestamp:** 0:00 - 0:24
- Tony introduces himself and addresses a question about difficulty in the last degrees of knee extension.
**2. Possible Causes of the Issue:**
- **Timestamp:** 0:24 - 0:28
- Discussion on potential reasons for the muscle not functioning as expected, including strength deficits and neurological issues.
**3. Observations from the Video Sent:**
- **Timestamp:** 0:28 - 1:00
- Description of the individual's ability to extend the knee and the use of a strap to achieve hyperextension.
**4. Mechanical Challenges in Knee Extension:**
- **Timestamp:** 1:00 - 1:36
- Explanation of the challenges faced in the last bit of knee extension and the concept of "active insufficiency."
**5. Suggested Exercises:**
- **Timestamp:** 1:36 - 3:15
- Introduction to the Standing Closed Chain Position exercise and its variations.
**6. Reverse Motion Exercise:**
- **Timestamp:** 3:15 - 4:58
- Description of the reverse motion exercise, starting from a straight knee to a bent one, and the importance of body weight positioning.
**7. Conclusion and Call to Action:**
- **Timestamp:** 4:58 - 5:24
- Tony wraps up the video, emphasizing the goal of the exercises and encouraging viewers to share their experiences in the comments.
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About the author:
Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU.
Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005
(513) 539-2886
Видео Knee Extension and Knee Buckling After Total Knee Replacement канала Total Therapy Solution - Physical Therapy
To address this, Tony introduces a series of exercises designed to strengthen the knee and improve its range of motion. The primary exercise he suggests is the "Standing Closed Chain Position," where the individual gradually shifts their body weight onto the problematic leg while extending it. He also recommends a reverse motion exercise, emphasizing the importance of body weight positioning in facilitating knee movement. Throughout the video, Tony's approach is holistic, focusing not just on the physical exercises but also on understanding the underlying mechanics and challenges of knee extension. He concludes by encouraging viewers to share their experiences and solutions in the comments, fostering a sense of community and shared learning.
**1. Introduction:**
- **Timestamp:** 0:00 - 0:24
- Tony introduces himself and addresses a question about difficulty in the last degrees of knee extension.
**2. Possible Causes of the Issue:**
- **Timestamp:** 0:24 - 0:28
- Discussion on potential reasons for the muscle not functioning as expected, including strength deficits and neurological issues.
**3. Observations from the Video Sent:**
- **Timestamp:** 0:28 - 1:00
- Description of the individual's ability to extend the knee and the use of a strap to achieve hyperextension.
**4. Mechanical Challenges in Knee Extension:**
- **Timestamp:** 1:00 - 1:36
- Explanation of the challenges faced in the last bit of knee extension and the concept of "active insufficiency."
**5. Suggested Exercises:**
- **Timestamp:** 1:36 - 3:15
- Introduction to the Standing Closed Chain Position exercise and its variations.
**6. Reverse Motion Exercise:**
- **Timestamp:** 3:15 - 4:58
- Description of the reverse motion exercise, starting from a straight knee to a bent one, and the importance of body weight positioning.
**7. Conclusion and Call to Action:**
- **Timestamp:** 4:58 - 5:24
- Tony wraps up the video, emphasizing the goal of the exercises and encouraging viewers to share their experiences in the comments.
💚 Recommended YouTube / Amazon Products 💚:
✔️Best Cold Gel Pack: https://amzn.to/3FpRcM5
✔️Calf Stretch Wedges: https://amzn.to/3CpffZs
✔️Frozen Massage Roller: https://amzn.to/3nllBop
✔️Seated Pedal Bike: https://amzn.to/3ClmnWI
*As an Amazon Associate I earn from qualifying purchases.
Visit our Blog: https://totaltherapysolutions.com/shoes-to-wear-after-knee-replacement/
About the author:
Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU.
Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005
(513) 539-2886
Видео Knee Extension and Knee Buckling After Total Knee Replacement канала Total Therapy Solution - Physical Therapy
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3 октября 2023 г. 19:54:04
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