Periodization and Management of Training Load | For Athletic Performance and Injury Prevention
This video will explore:
-What is training load?
-Training load for an individual training session
-Acute and chronic workloads
-Training load throughout the microcycle
-Training load throughout the mesocycle
-Training load for the annual plan
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео Periodization and Management of Training Load | For Athletic Performance and Injury Prevention канала Flow High Performance
-What is training load?
-Training load for an individual training session
-Acute and chronic workloads
-Training load throughout the microcycle
-Training load throughout the mesocycle
-Training load for the annual plan
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео Periodization and Management of Training Load | For Athletic Performance and Injury Prevention канала Flow High Performance
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