13 lbs. Down! What Changes I Made to Lose Weight #FitFriday
I've lost 13 pounds (6kg) so far of my health, fitness and weight loss journey! See what I'm eating, and I also talk about the changes I've made to see better results. Table of Contents of this video below!
0:26 My Breakfast habits & low-carb müsli options
2:08 How much weight I have lost so far
4:48 Post-workout chat
6:17 Post-workout meal
8:55 Changes I made in my diet & workouts
18:15 My Grocery Food haul
20:20 What I ate for Dinner
► SOCIALS
INSTAGRAM ⇒ https://www.instagram.com/hellojuliagraf/
FACEBOOK ⇒ http://www.facebook.com/hellojuliagraf
TWITTER ⇒ http://twitter.com/hellojuliagraf
WEBSITE ⇒ http://hellojuliagraf.com/
► CAMERA EQUIPMENT
For Tutorials
USA: http://amzn.to/2Biq9lB
DE: http://amzn.to/2jizQbi
My Lens
USA: http://amzn.to/2cpgBcB
DE: http://amzn.to/2cq9seT
Vlogging camera
USA: http://amzn.to/1Ik9Kyl
DE: http://amzn.to/1YDP5t9
Microphones I use
http://amzn.to/2cphAJH
http://amzn.to/2cphvW9
► BUSINESS CONTACT
juliayoutube.biz@gmail.com
For PR agencies and brands only. Ask for my Media Kit! (This is a business email ONLY. Fan interaction through social media please.)
► ABOUT ME
Hi, I'm Julia Graf! I am a beauty and lifestyle content creator with my main focus on Youtube. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas.
On my channel you will find: makeup tutorials, celebrity looks, Halloween makeup tutorials, nail art, beauty reviews, fashion hauls, makeup hauls, cooking, healthy living, fitness and exercise, weight loss, decluttering, home decor, and life and travel vlogs. I upload a new video every week. Subscribe now! ⇒ http://bit.ly/1M44R9N
I create all my videos entirely by myself - from creative inception, to filming, to editing: I am truly a One Woman Show.
I am Swiss and Canadian (dual citizenship) and live in Switzerland. I studied Political Science and International Development Studies at McGill University in Montreal, Canada. I speak German, English and French, and when I'm not working, I love to travel, cook, read and keep fit.
I sometimes use affiliate links to help you find things quickly and easily. Any affiliate commission earned, I reinvest into my channel in the form of camera, lighting and sound equipment which means better quality videos for you! Thanks for your support.
Видео 13 lbs. Down! What Changes I Made to Lose Weight #FitFriday канала Julia Graf
0:26 My Breakfast habits & low-carb müsli options
2:08 How much weight I have lost so far
4:48 Post-workout chat
6:17 Post-workout meal
8:55 Changes I made in my diet & workouts
18:15 My Grocery Food haul
20:20 What I ate for Dinner
► SOCIALS
INSTAGRAM ⇒ https://www.instagram.com/hellojuliagraf/
FACEBOOK ⇒ http://www.facebook.com/hellojuliagraf
TWITTER ⇒ http://twitter.com/hellojuliagraf
WEBSITE ⇒ http://hellojuliagraf.com/
► CAMERA EQUIPMENT
For Tutorials
USA: http://amzn.to/2Biq9lB
DE: http://amzn.to/2jizQbi
My Lens
USA: http://amzn.to/2cpgBcB
DE: http://amzn.to/2cq9seT
Vlogging camera
USA: http://amzn.to/1Ik9Kyl
DE: http://amzn.to/1YDP5t9
Microphones I use
http://amzn.to/2cphAJH
http://amzn.to/2cphvW9
► BUSINESS CONTACT
juliayoutube.biz@gmail.com
For PR agencies and brands only. Ask for my Media Kit! (This is a business email ONLY. Fan interaction through social media please.)
► ABOUT ME
Hi, I'm Julia Graf! I am a beauty and lifestyle content creator with my main focus on Youtube. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas.
On my channel you will find: makeup tutorials, celebrity looks, Halloween makeup tutorials, nail art, beauty reviews, fashion hauls, makeup hauls, cooking, healthy living, fitness and exercise, weight loss, decluttering, home decor, and life and travel vlogs. I upload a new video every week. Subscribe now! ⇒ http://bit.ly/1M44R9N
I create all my videos entirely by myself - from creative inception, to filming, to editing: I am truly a One Woman Show.
I am Swiss and Canadian (dual citizenship) and live in Switzerland. I studied Political Science and International Development Studies at McGill University in Montreal, Canada. I speak German, English and French, and when I'm not working, I love to travel, cook, read and keep fit.
I sometimes use affiliate links to help you find things quickly and easily. Any affiliate commission earned, I reinvest into my channel in the form of camera, lighting and sound equipment which means better quality videos for you! Thanks for your support.
Видео 13 lbs. Down! What Changes I Made to Lose Weight #FitFriday канала Julia Graf
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