Optokinetic Point of View Hiking Dizziness Desensitization Training

How to perform:

1. Stand with your feet together
2. Stand with your feet together
3. Stand with your feet together on a pillow
*Alternative: stand with your feet heel to toe
*Alternative: stand on one foot

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//RECOMMENDED EQUIPMENT//
1. Top Foam Pad Choice: https://amzn.to/3IdCr1P
2. Alternative Foam Pad Choice: https://amzn.to/3XGQ8v3
3. Bosu Balance Trainer: https://amzn.to/3YWleka
4. Wobble Cushion (Place one under each foot while performing above exercises): https://amzn.to/3XGq3NI
5. TOGU Balanza BallStep Trainer: https://amzn.to/3Iy072q

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Видео Optokinetic Point of View Hiking Dizziness Desensitization Training канала Neuro Athletic PT