How Does The ABC Model Help With Recovery? - Mind Over Substance

How Does The ABC Model Help With Recovery? Are you curious about how understanding your thoughts and feelings can support your recovery from substance use? In this video, we’ll explain how the ABC Model is used in SMART Recovery and community support groups to help manage cravings and emotional challenges. We’ll cover what the ABC Model is and how it breaks down experiences into three parts: Activating event, Beliefs, and Consequences. You'll learn how identifying these components can reveal the true triggers behind urges and emotional responses. We’ll also discuss how changing unhelpful beliefs through disputing and replacing them with healthier thoughts can reduce cravings and prevent relapse. This simple yet powerful tool can be used anytime, whether alone or in group settings, to help you recognize patterns and respond more effectively to stressors. We’ll share practical tips on applying the ABC Model in real-life situations, helping you build skills to handle cravings and emotional ups and downs more confidently. Whether you're new to recovery or looking for additional strategies, understanding this model can be a valuable part of your journey toward a healthier, more balanced life. Join us to learn how this approach can support your ongoing recovery efforts.

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About Us: Welcome to Mind Over Substance, your go-to channel for understanding substance abuse recovery and addiction support. We focus on delivering essential information about addiction treatment options, coping with withdrawal, and relapse prevention strategies. Whether you're looking for signs of substance abuse, insights into drug rehabilitation programs, or tips for sober living, our content aims to provide clarity and support throughout the recovery journey.

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