Are you Spending to Soothe? How to Spot Emotional Spending Patterns

Do you ever find yourself turning to retail therapy after a tough day—or justifying an impulsive spending spree as “self-care”? You’re not alone. Emotional spending is one of the most common (and least talked about) habits that can quietly sabotage your financial well-being.

In this video, I’ll walk you through the psychology behind emotional spending, how to recognize your personal triggers, and what to do instead when the urge to swipe your card strikes. You’ll learn how money psychology shapes spending decisions—and discover practical ways to break the cycle so you can build a healthier relationship with money.

Whether you’re a chronic “add to cart” shopper or just curious about why money and emotions are so closely linked, this conversation will help you move from guilt to growth.

👋 I’m JW Harris, a Financial Planner and Financial Psychologist with JW Financial Guidance based in Spartanburg, SC. My mission is to help individuals and families achieve financial well-being by uncovering and living out their unique money story.

👉 Next Steps:

Visit seekingfinancialguidance.com for free resources.

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Видео Are you Spending to Soothe? How to Spot Emotional Spending Patterns канала Seeking Financial Guidance