Why Should You Swim With Hand-Paddles? | Swim Stronger In Your Next Triathlon

You see a set of paddles at the end of every lane these days don’t you? So on that note, Mark and Fraser are here to explain exactly why paddles are useful for us in the pool and crucially how to use them!

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As triathletes we are well known for our love of swim toys, we tend to carry around a whole collection of paraphernalia to a swim workout and paddles are almost always one of those pieces of equipment.

So they should, since paddles are not only a fantastic way to build both power and strength but can also act as a really useful tool for cementing good technique and habits within our stroke.

You see a set of paddles at the end of every swim lane these days don’t you? So on that note, Mark and Fraser are here to explain exactly why paddles are useful for us in the pool, and crucially how to use them!

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Видео Why Should You Swim With Hand-Paddles? | Swim Stronger In Your Next Triathlon канала Global Triathlon Network