How to Stick to Your Exercise Plans?

You need to focus on is “Health Fitness Sports”.

The crux of the matter here is choice. After all, there’s nothing anyone can do for you unless you yourself chose to do so.

You can’t outsource the health of your body to a virtual assistant and you can’t just buy a book, read it in one sitting, and hope your muscles will tone up. Far from that.

To get to the gym, or to the park, or to your own backyard garden to exercise, you must stand up from your comfy chair in front of your TV or computer and start sweating it out. Basically, as Nike’s famous motto goes, “Just Do It!”

If you haven’t exercised in a while, it’ll be tough. But, check this out. It’ll certainly make you feel better: even for those who stay active, who play sports and go to the gym regularly, whenever they are on a long break from their usual exercise routine, it’s so hard to get back into the game!

Why is that?

Because we all like the pleasure and comfort of our home, we all love a day when we do nothing at all, we all like to indulge. But when you do it on a daily basis for weeks and weeks, then it’ll get more and more difficult to return to your healthy habits.

So, make the conscious effort to stick to your gym plan once or twice a week and don’t cancel on your buddies who you play your favourite sport with every week! Choose to be there.

You’ll be surprised how half the effort is accomplished by just showing up. From that point on, all you have to do is dedicate 30 more minutes to exercising or a bit less than an hour to playing a game which you actually enjoy playing.

Choose to live a healthy, active, and vigorous lifestyle. It is the foundation of an Upgraded Lifestyle!

Download my FREE e-book "10-Step Guide to an Upgraded Lifestyle": http://www.simandan.com/wp-content/uploads/2018/10/Upgraded-Lifestyle-ebook-V2.pdf

I'm a Romanian-born Beijing-based travel vlogger, writer, journalist, and education entrepreneur with an interest in reading literacy, language learning, and world travel.

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