Anxiety, ice baths, and the nervous system

Either you need to take ice baths to rise to the occasion, to be more present and breathe, or you need to become present and breathe to confront the ice bath life and environment that you find yourself in.

#wakingup
#calmingdown
#living
#nervoussystem
#somaticintelligence

Видео Anxiety, ice baths, and the nervous system канала Human Reaction