20 Min Full Body Tabata HIIT - No Equipment, No Repeat | Home Fat Burn Workout

20 Min Full Body Tabata HIIT - No Equipment, No Repeat | Home Fat Burn Workout
Hello Team Omidiger!
Hope you’re starting your day strong and staying consistent with your workout routine.
Today’s session is a HIIT Tabata workout — an amazing fat-burning, full-body routine designed to build endurance, activate muscles, and boost your metabolism.

While you’re torching fat, you’re also improving cardiovascular strength and pushing your limits. This 20-minute HIIT workout at home includes 5 Tabata rounds, each with 8 dynamic bodyweight exercises. The variation in movement and intensity keeps your heart rate elevated for maximum calorie burn and afterburn effect.

Whether you're aiming to burn belly fat, increase stamina, or build total body strength without any equipment — this session is all about showing up and going beast mode.

💥 Let’s crush this no repeat, no equipment Tabata workout together!

Like what I do.:
TABATA WORKOUT
• Time: 20 MIN
• Intervals: 20s ON / 10s REST
• Level: Hard
• Equipment: None ✅
• Calories Burn: 250 - 350
• Warm-up: ❌
• Cool Down: ❌
• No Repeat: ✅
• All Standing: ❌

🎬 Watch More TABATA HIIT Routines:
🔹 Advanced 20 MIN HIIT TABATA Workout (No Equipment)
👉 https://youtu.be/iNSUSzIDhQ8

🔹 Burn 400 Calories | 20-Min Fat Burning Tabata
👉 https://youtu.be/jjcvm_jmhjk

🔹 All Standing HIIT at Home | Calorie Killer
👉 https://youtu.be/Ox6npmPb678

🔹 Fat Burning TABATA | No Repeat | 400+ Calories
👉 https://youtu.be/qSQ6rlpJDfg

🔹 20 MIN No Equipment TABATA HIIT
👉 https://youtu.be/zF0CaDittUE

💪 More from the Challenge Series:
✅ Day 1: Intense 20 MIN HIIT Workout 🔥
👉 https://youtu.be/FetpmvW8o04

✅ Day 2: 20 MIN Fat Burn HIIT 💥
👉 https://youtu.be/jaXJkINMD44

✅ Day 3: 15 MIN Hardcore Fat Burner
👉 https://youtu.be/OWb9mlVusVs

✅ Full Body HIIT TABATA – Advanced 🔥
👉 https://youtu.be/olxuUeXUdCU

🎯 30-DAY CHALLENGE PLAYLIST
👉 https://www.youtube.com/playlist?list=PLCv6MADsPHia9ol5eBOcP7AjdPrIb3YfQ
00:00 – Intro
00:10 – Start of Workout

🔁 Round 1
00:10 – Punch Up Jacks
00:30 – Squat + Butt Kicks
01:00 – Burpees
01:30 – Climbers
02:00 – Plank Jacks + Side Jump
02:30 – Plank Walk + Back Jump
03:00 – Double Bounce Press
03:30 – Plus Jumping Jacks

🔁 Round 2
04:00 – Side Lunge + Knee Drive (L)
04:30 – Side Lunge + Knee Drive (R)
05:00 – Squat + Crunch
05:30 – Running Front and Back
06:00 – Plank Shoulder Taps
06:30 – Knee to Elbow (R)
07:00 – Knee to Elbow (L)
07:30 – Side Squat + Seal

🔁 Round 3
08:00 – Squat Up and Down + Punching
08:30 – Scissor Jacks
09:00 – Plank Butt Kicks
09:30 – V Sit + Punches
10:00 – Plank Up and Down
10:30 – Butt Kicks
11:00 – Split Squat (L)
11:30 – Split Squat (R)

🔁 Round 4
12:00 – Seal Jacks
12:30 – Squat Jacks
13:00 – Jump + Lateral Lunge
13:30 – Bird Dog (R)
14:00 – Bird Dog (L)
14:30 – Swimmer
15:00 – Rope Jumps
15:30 – Squat + Jump Squat

🔁 Round 5
16:00 – Run + Punch
16:30 – Jump + Cross Chop
17:00 – Cat Plank + Knee Taps
17:30 – Twist
18:00 – Reverse Lunge
18:30 – Fast Slams
19:00 – Squat Hold + Punches
19:30 – Jumping Squat
20:00 – Another Win! 🔥

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Let’s push harder, sweat smarter & get STRONGER — together. 💪🔥

🏷️ Hashtags
#TabataWorkout #HIITWorkout #FullBodyWorkout #HomeWorkout
#FatBurnWorkout #NoEquipmentWorkout #20MinuteWorkout #NoRepeatWorkout
#BodyweightHIIT #BurnCaloriesFast #TabataHIIT #FitnessRoutine
#BeastModeWorkout #CardioBurn #WorkoutChallenge

Видео 20 Min Full Body Tabata HIIT - No Equipment, No Repeat | Home Fat Burn Workout канала SculptZone