HOW TO GET HIGH DÉVELOPPÉS AND GRAND BATTEMENT À LA SECONDE | natalie danza

High extensions are something we all want in ballet. High développés and grand battements á la seconde aren't easy but with practise we can all get our legs a bit higher! Flexibility, strength and technique all play a part in getting your legs high in ballet and other dance styles so I'm breaking it down and giving you guys my top tips for getting your legs up in dance class! Best of luck with improving your extensions everyone!

Ballet barre from Dream Beams and Bars:
http://dreambeamsandbars.co.uk
Use discount code NAT5 for 5% off any ballet barre

GET YOUR MIDDLE SPLITS video:
https://www.youtube.com/watch?v=jugc9riSj88

BALLET BARRE BASICS DÉVELOPPÉS video:
https://www.youtube.com/watch?v=otN0XYMeLWY

BALLET BARRE BASICS GRAND BATTEMENT video:
https://www.youtube.com/watch?v=AHih7z7laU8

KATHRYN MORGAN, IMPROVING YOUR DEVELOPPES video:
https://www.youtube.com/watch?v=E8bAV0xRNtU

BLOCH BALLET SHOES (my exact shoes in this video):
https://www.amazon.co.uk/gp/product/B009W12GL4/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B009W12GL4&linkCode=as2&tag=nataliedanza-21&linkId=ce5e75be0f717328dd2dfd76b521eb5f

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https://nataliedanza.com

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https://www.instagram.com/nataliedanza/

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https://www.youtube.com/c/nataliedanza/

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Видео HOW TO GET HIGH DÉVELOPPÉS AND GRAND BATTEMENT À LA SECONDE | natalie danza канала Natalie Danza