Mark Sisson | Eating And Exercising For Longevity, Going With The Flow, And Picking Your Battles
Host Brad Kearns talks with Mark Sisson about the latest trends and breaking science in the world of health, fitness, and longevity. Discussion includes: evolved view of insulin resistance that emphasizes the damage to fat metabolism and metabolic function caused by industrial seed oils; striking a healthy balance between longevity and striving for the six-pack; de-emphasizing straight cardio for a broad-based workout protocol that emphasizes maintaining muscle mass and avoiding overtraining patterns; the psychological benefits of cold exposure that help you appreciate the present and live without judgement; and balancing a relaxed, gratitude-oriented mindset with pursuing peak performance in competitive business and life settings by picking your battles. This is a great show to find out what Mark’s been up to lately and how he has changed his perspective and approach in recent times with diet, fitnes regimen and mindset.
Видео Mark Sisson | Eating And Exercising For Longevity, Going With The Flow, And Picking Your Battles канала Mark's Daily Apple
Видео Mark Sisson | Eating And Exercising For Longevity, Going With The Flow, And Picking Your Battles канала Mark's Daily Apple
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