Simplifying My Notebook System (and How I Do Interstitial Journaling Now)

I simplified my notebook system from four notebooks down to one. Everything in one place now. Brain dumps, interstitial journaling, to-do lists, whatever I need. It's cheap, flexible, and I actually use it. Also sharing how I've changed up my interstitial journaling method.

You can check out these videos too:
https://youtu.be/TlnnSXi8piI
https://youtu.be/cBUp3qEm1wo
https://youtu.be/t4p4iFAvgHQ
https://youtu.be/UFidZJhxz84

0:00 – simplicity
0:41 – why I’m simplifying
1:43 – hardcover notebook
3:03 – tiny notebook
4:35 – journaling struggle (digital vs physical)
5:57 – finished interstitial journaling notebook
6:14 – perfectionism
7:02 – my approach to notebooks
7:36 – new notebook system
8:21 – how I’m currently interstitial journaling
9:38 – lists
10:05 – flexibility
10:30 – iteration

Disclaimer: I'm not a medical professional. This content is based on my personal experience with ADHD and is not a substitute for professional advice. Please consult with a healthcare provider for medical guidance.

#adhd #notebook #productivity #adhdproductivity

Видео Simplifying My Notebook System (and How I Do Interstitial Journaling Now) канала Novie by the Sea