what is mindful eating and why it is important?

Mindful eating is a whole different ball game. It’s about taking your time while you eat, engaging your senses with every mouthful and enjoying what you’re eating. Experts agree that it takes around 20 minutes for the brain to register that you’re full and mindful eating helps you to eat in line with this. When you’re eating mindlessly, you can easily eat a whole heap of calories in that time frame before your brain can catch up with your actual level of satiety.

Bringing your senses to the party is a huge part of this. You’ll want to immerse yourself in the visual elements of your food and the delicious smells that fill the room as it’s cooking. Don’t forget about how food feels as you touch it and how the texture may change as it’s chopped or peeled too. Even sounds can be brought into the equation.

Cut all outside distractions as you work. That means no television or radio on in the background and no YouTube videos or podcasts. This allows you to give your full attention to being mindful and fully present in the moment.

so do you eat mindfully?
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Видео what is mindful eating and why it is important? канала Kritika Singh