Low Carb HASH BROWN SHOWDOWN! Cauliflower vs. Radish vs. Turnip vs Spaghetti Squash - Keto Hashbrown

Low Carb HASH BROWN SHOWDOWN!

Hash browns are one of the most popular ways to cook potatoes, especially for breakfast! Today, we investigate a few delicious, potato-like, low carb options for hashbrowns. No longer are low carb and keto eaters forced to use just cauliflower for hashbrowning. We test turnips, radishes, spaghetti squash and taste them against the ol’ cauliflower hash brown stand-by.

NUTRITIONAL INFO
(From USDA.GOV website.)

TURNIPS (100g Raw)
6.43g Total Carbs
1.8g Fiber
4.63g Net Carbs

RADISHES (100g Raw)
3.4g Total Carbs
1.6g Fiber
1.8g Net Carbs

DAIKON RADISH (100g Raw)
4.1g Total Carbs
1.6g Fiber
2.5 Net Carbs

SPAGHETTI SQUASH (100g Cooked)
6.46g Total Carbs
1.6g Fiber
5.06g Net Carbs

CAULIFLOWER (100g Raw)
4.97g Total Carbs
2.0g Fiber
2.97g Net Carbs

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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037
Artist: http://incompetech.com/

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