We Train To Have No Weak Links! || A V-Fit Elite Training Protocol Delivering EPIC RESULTS! (Part 1)

As always, thank you so much for being here with me and for watching!

Clear Eyes, Full Heart!
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inquiries for my V-Fit Elite by Dr. Matt
Next-Generation Online Coaching services,
please, email me at: matthewgv3@gmail.com

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▪️Video Overview and Additional Insights:
Part 1: This drop brings you a visual look at my execution of this full training protocol — a 32-set training session that I absolutely crushed on *May 16th, 2025, in the one and only V-FIT — in addition to the full training protocol write-up, which is completely and comprehensively laid out for you furthest below.
(*Note: This was the ^very first^ training session I documented in V-FIT, with my amazing videographer, Kendel; time absolutely flies, and I simply couldn’t be more grateful for this epic journey we are all on together!)

This particular type of training video is best utilized for seeing, examining, and learning how to perform the exercise variations in the training protocol properly and with extraordinary technique/form and precision.

In Part 2, which will go live on Wednesday, November 12th, at 12:00pm PST, I will add my in-depth analyses and commentary to this training protocol/video, which will allow us to gain even more insights, knowledge, and wisdom together, as a team, LFG!

Clear Eyes, Full Heart!
#VFitElite #TheRealDeal
#TheRealDealDrMatt
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*Full Training Protocol Write-Up —
*Methodology:
✅2-exercise complex work
✅Hit all assigned rep’ counts with perfect effort and execution, while flowing through each complex strongly, methodically, and efficiently, locked in and focused up
✅Reset and hydrate, following every 4-6 straight working sets

*Full Protocol:
✅32 total sets
✅Using Versa Gripps
✅Prescription written as —
Exercise Variation (across sets) x Repetition Assignment (across sets) x Load/Weight Used (across sets)

^2-Exercise Complex Sequence:
**Upper Body-Focused Exercise Battery —
1a) 2 Dumbbell (DB) Single-Single (S-S) Alternating-Piston (*HT-*HT) Pronated Grip (PG),Neutral Grip (NG) Seated Incline (Level 6) Bench Shoulder Press:
1,1x18 each side x 20,25’s
*HT = half of the full set
1b) 2 DB S-S Alternating-Piston (HT-HT) PG,NG Seated Incline (Level 5) Bench Shoulder Press:
1,1x16 each side x 30,35’s
1c) 2 DB S-S Alternating,Piston PG-NG (HT-HT) Seated Incline (Level 4) Bench Chest Press:
1,1x14 each side x 40,45’s
1d) 2 DB S-S Alternating,Piston PG Seated Incline (Level 3) Bench Chest Press:
1,1x12 each side x 50,55’s
1e) 2 DB S-S Alternating,Piston NG Seated Incline (Level 3) Bench Chest Press:
1,1x10 each side x 55,60’s
1f) 2 DB S-S Alternating-Piston (HT-HT) PG Seated Incline (Level 2) Bench Chest Press:
3x8 each side x 55,60,65’s
1g) 2 DB S-S Alternating-Piston (HT-HT) NG Seated Incline (Level 2) Bench Chest Press:
3x6 each side x 60,65,70’s

^SUPERSET WITH^

**Lower Body-Focused Exercise Battery —
2a) 1 DB Same-Side (SS),Opposite Side (OPP) Single-Arm (SA) Side-Hanging (SH) Single-Leg (SL) Forward Walking Lunge:
1,1x18 each side x 40,45#
2b) 1 DB SS,OPP SA SH SL Reverse Lunge:
1,1x16 each side x 50,55#
2c) 1 DB SS,OPP SA SH SL Split Squat:
1,1x14 each side x 60,65#
2d) 1 DB SS SA PG SL RDL:
2x12 each side x 70,75#
2e) 1 DB OPP SA PG SL RDL:
2x11 each side x 80,85#
2f) 1 DB SA PG Wide Stance (WS) Deadlift:
2x10 each side x 85,90#
2g) 1 DB SA PG Double-Leg RDL:
2x9 each side x 90,95#
2h) 1 DB Double-Arm WS Hang Squat:
2x16 x 95,100#

Видео We Train To Have No Weak Links! || A V-Fit Elite Training Protocol Delivering EPIC RESULTS! (Part 1) канала The Real Deal Dr. Matt