Do Not Eat Fruit! #nutrition #food #shorts #detox #healthyeating #healthyfood #wellnesstips

The reason fructose gets a bad name is due to this…

Fructose gets a bad name because earthlings in all their brilliance have taken this sugar from corn and fruit and used it as a sweetener in sodas and junk foods.

Fruit is COMPLETELY healthy and should be eaten.

Fructose becomes an issue when you put 40 grams into a nutritionally empty soda, and drink it every day.

Unfortunately most people are consuming fructose in this form, and not from fruit… and then claiming fructose is bad.

A little common sense goes a long way.

Stay Healthy! Dr. Z

Видео Do Not Eat Fruit! #nutrition #food #shorts #detox #healthyeating #healthyfood #wellnesstips канала Dr. Nick Zyrowski