Spring Greens — Cooking with Alaska Gathered & Grown with Yupik Traditional Healer Molly Cerridwen
Join Yupik Traditional Healer Molly Cerridwen as she shares best practices for gathering foraged and grown spring greens in Alaska to prepare a spring greens salad and sauté.
Spring Greens Salad
2-4 cups fireweed leaves
4 cups chickweed
1-2 cups dandelion greens
1 cup spring onions or chives or other available herbs
Optional: 1/4 cups pickled devil's club bud
Fiddlehead and Fireweed Shoot Sauté
1 whole onion, chopped
2 cups fiddleheads
2 cups fireweed shoots
4 cups nettle leaves
2 teaspoons dandelion root, chopped & marinated
Respectful Harvesting Guidelines by Kayaani Sisters: https://alaskaethnobotany.community.uaf.edu/respectful-harvesting-guidelines-by-kayaani-sisters-council/
Alaska Tribes Extension Program: www.uaf.edu/ces/tribes
Extension Family Nutrition Program: https://www.uaf.edu/ces/family/fnp/
Extension Information on Preserving Food: https://www.uaf.edu/ces/foodhealth/foodpreservation/index.php
Extension Information on Harvesting, Cooking, and Preserving Alaska Grown and Gathered Food: https://cespubs.uaf.edu/publications/?&s=*&pt=*&cat=6
Видео Spring Greens — Cooking with Alaska Gathered & Grown with Yupik Traditional Healer Molly Cerridwen канала UAF Extension
Spring Greens Salad
2-4 cups fireweed leaves
4 cups chickweed
1-2 cups dandelion greens
1 cup spring onions or chives or other available herbs
Optional: 1/4 cups pickled devil's club bud
Fiddlehead and Fireweed Shoot Sauté
1 whole onion, chopped
2 cups fiddleheads
2 cups fireweed shoots
4 cups nettle leaves
2 teaspoons dandelion root, chopped & marinated
Respectful Harvesting Guidelines by Kayaani Sisters: https://alaskaethnobotany.community.uaf.edu/respectful-harvesting-guidelines-by-kayaani-sisters-council/
Alaska Tribes Extension Program: www.uaf.edu/ces/tribes
Extension Family Nutrition Program: https://www.uaf.edu/ces/family/fnp/
Extension Information on Preserving Food: https://www.uaf.edu/ces/foodhealth/foodpreservation/index.php
Extension Information on Harvesting, Cooking, and Preserving Alaska Grown and Gathered Food: https://cespubs.uaf.edu/publications/?&s=*&pt=*&cat=6
Видео Spring Greens — Cooking with Alaska Gathered & Grown with Yupik Traditional Healer Molly Cerridwen канала UAF Extension
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