MMA Greg Jackson – How to do Negative Plyo Push Ups Exercise

If you're looking for functional strength, MMA's Greg Jackson has you covered.

How? With his Negative Pylo Push-Ups

In this exercise video you'll be doing something similar to crossfit training by learning how to perform a negative pylo push up, the benefits of pylometric push-ups, how to progress, and how they can help with several sports like MMA and Basketball.

It's great for fat loss and building up that foundation of functional strength.

For more good fat loss exercises, check out the Instant Knockout blog over on https://www.instantknockout.com

Видео MMA Greg Jackson – How to do Negative Plyo Push Ups Exercise канала Roar Ambition