Coffee Talks | How to find Balance in Life, Discipline & Healthy Mindset

Coffee Talks | How to find balance & discipline | Thank you to BetterHelp for sponsoring this video. To get professional counseling go to https://betterhelp.com/sanne for 10% off your first month!

Gutentag!

How are you ? I hope you are having a wonderful summer! Any fun plans?  

The day before I left for Europe  I wanted to film a “Coffee talk” video and talk a little bit more about mental health! I feel the past year and a half has been very crazy and we have all been constantly adjusting to changes throughout the pandemic. Even myself.

Having to stay inside, not being able to see family and friends, and uncertainty for the future can take a big toll on anyone! A few of you have asked me the question - how do I live a balanced lifestyle and how do I find discipline. I really believe those 2 questions go hand in hand!  Working on self growth helps me to live a more balanced happy & healthy lifestyle. Isn’t that something we all want?

What are some of things you do that brings you balance? Comment down below if you’re open to sharing.

Today’s description I am writing from beautiful Switzerland. Max, Jason, Jessie and I decided to go on a trip to Europe and take some time for ourselves. Last year has been a very crazy time with starting a company and we thought it would be nice to disconnect a little. In a way, this is also a form of self care to allow yourself to take a break and find relaxation.

Of course, I will be vlogging my whole trip so I will keep you posted soon! Stay tuned for next week’s foam roller stretching video ;)

Big hugs,
Sanne

Nekohama Matcha powder: https://nekohama.co/products/ceremonial-matcha-40g
Glass Matcha Bowl: https://nekohama.co/products/matcha-kit
Glass cup: https://etsy.me/3CK6QRI
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Видео Coffee Talks | How to find Balance in Life, Discipline & Healthy Mindset канала Sanne Vloet