Dear 2019: The Year I Gained Weight

I wanted to share this video so you know what 2019 meant to me. It was a year that changed my entire perspective on my body, my health and my mind. I will never forget 2019. Thank you for being a part of it with me. Happy holidays, see you next year ❤️

Channels Mentioned:
Paul Revelia: https://www.youtube.com/user/fltallpaul
Abby Sharp: https://www.youtube.com/user/AbbeysKitchen
Every Damn Day Fitness: https://www.youtube.com/channel/UCN5V0JO3jCMHvmMezj1ueyw

If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to and what I'm eating)
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
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*Recommended Videos*
▹I'M GOING ALL IN▹https://youtu.be/DotlyWhBhak
▹I Ate 5,000 Calories Every Day For A Month▹ https://youtu.be/CxLvcaxb5Fw
▹ALL IN AFTERMATH (4 Months All In)▹ https://youtu.be/QfmHGRLyUnY
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PROGRAMS▹
✨MY NEW Women's Optimization Program!✨
📒https://www.stephaniebuttermore.com/womens-optimization-program

🏋️‍♀️Beginner to Intermediate 🏋️‍♀️
Women's Foundation Program
📒https://www.stephaniebuttermore.com/womens-foundation-program

🏋️‍♀️Intermediate to Advanced Lifters🏋️‍♀️
Women's Specialization Program
▹https://www.stephaniebuttermore.com/womens-specialization-program
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SUPPLEMENTS I USE▹
https://pescience.com/
Discount: STEPH

SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
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MUSIC ▹
‣Ford
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CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT"S WHAT YOU WANT!!!)
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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.

Видео Dear 2019: The Year I Gained Weight канала Stephanie Buttermore