Dance fitness - Mauja hi mauja

Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination.

Видео Dance fitness - Mauja hi mauja канала 123 Aerobics