Hasselback Harissa Tofu Steaks 🔥 full recipe with notes is on the SO VEGAN website + app

Full recipe:

Website 👉 https://www.wearesovegan.com/hasselback-harissa-tofu-steaks

App 👉 https://sovegan.app/go

This tofu-cooking technique is just the best. You can marinate the tofu if you like, but honestly - these harissa tofu steaks taste delicious throwing them straight into the oven.

I like to use firm tofu, which I press for about 20 minutes - rather than extra-firm tofu. IMO this gives the best texture - soft in the middle, but with crispy and slightly charred edges when it comes out of the oven. But just use extra-firm if you don’t want to press your tofu.

This meal will give you:
🌱 39g protein
🌱 12g fibre
🌱 9 plant points

For the tofu steaks:
1 pack of firm tofu
1 tbsp rose harissa paste
1 tbsp tomato purée
1 tbsp soy sauce
1 tsp maple syrup
1/2 lemon zest
1 tbsp olive oil
salt + pepper

For the couscous:
120g couscous
250ml stock
1 garlic clove
1/3 cucumber
1/2 red pepper
1/2 lemon juice
bunch of parsley and mint

To serve: harissa oil and cooked broccoli

👉 Press the tofu, slice in half, then cut hasselback grooves along each steak.
👉 Brush all over with the harissa marinade and bake for 20 mins
👉 Flip, brush with the remaining marinade and bake for another 20 mins or until crispy.
👉 Pour stock over the couscous and garlic, cover and leave for 10 mins, then stir through the cucumber, pepper, lemon juice and herbs
👉 Serve everything together with a drizzle of harissa oil over the top.

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Big love,

Ben

#tofu #soyboy #plantbased #protein #fibre

Видео Hasselback Harissa Tofu Steaks 🔥 full recipe with notes is on the SO VEGAN website + app канала So Vegan