Best Resistance band workout Full Body ✅ workout With Bands

Let's work our full body with just that resistance band you have at home! This 15 minutes full body resistance band workout will hit the hamstrings, quads, glutes, , chest, back, arms and core!

All you will need is a long band (the higher resistance the better), a mat and something sturdy to wrap band around.

There are many different resistance bands available with varied resistance so try to play about with hand positions etc prior to beginning this workout to gain the best resistance so that it is challenging but still allows you to perform full range of motion. Resistance can also depend on if band is new or has had alot of use.

Please remember the timer is only a guide as you may need a few more seconds to get into position and hand position correct.

Make sure to challenge yourself by moving hands down to increase resistance as much as you can!!!!! You want to make this a challenging workout!! 😉

This band full body workout relies on you to make it as challenging as possible! Ensure you place hands as far down to really have to push through in lunges, position yourself lying far enough out to really hit those hamstrings and keep elbows in during bicep curls!

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#resistance_band #resistance_band_workout #bandworkout
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The benefits and advantages of resistance bands:
✅Increases muscle mass, burns fat, tightens skin tone, and gives you a slim body
✅Resistance bands are as effective as gym equipment or cables
It is suitable for those who do not have time for the gym and do not have space at home to ✅ buy expensive and large equipmen
✅You can do a full body workout in just 30 minutes and this saves you time
Its price is cheap, small in size and can be carried anywhere

✅It is adjustable and its versatility allows it to be used to complete a large assortment
✅A variety of exercises. All about push and pull exercises
And curls, chest presses, toes and even squats.
✅You can adjust the weight up to 150 lbs.
✅Good for people who suffer from back, shoulder and joint injuries or muscle
tears because it is flexible on the joints

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