How I Lost 17 Pounds in 3 Months! Weight Loss Transformation

HERE IS MY WORKOUT ROUTINE:

MONDAY: CHEST
https://www.youtube.com/watch?v=4o1YzksPuqg
https://www.youtube.com/watch?v=xngUfoWLkFw&list=LL&index=39&t=94s
https://www.youtube.com/watch?v=EPXbWEFQ008&t=515s

TUESDAY: ARMS
https://www.youtube.com/watch?v=snA6ls2kG3U&list=LL&index=16
https://www.youtube.com/watch?v=Gk41kocw0cY
https://www.youtube.com/watch?v=dOj1fbq1oOA&list=LL&index=13
https://www.youtube.com/watch?v=EPXbWEFQ008&t=515s
WEDNESDAY: SHOULDERS
https://www.youtube.com/watch?v=QQ5kX8BBmw4&t=30s
https://www.youtube.com/watch?v=_gB1sw7scnE&list=LL&index=32&t=463s
https://www.youtube.com/watch?v=RarcD0Q50nU&t=166s

THURSDAY: BACK
https://www.youtube.com/watch?v=QjzlUcjsRLs&t=417s
https://www.youtube.com/watch?v=eTuq35p86zA&list=LL&index=4&t=16s
https://www.youtube.com/watch?v=RarcD0Q50nU&t=166s

FRIDAY: LEGS
https://www.youtube.com/watch?v=r78WzW27-UI
https://www.youtube.com/watch?v=xngUfoWLkFw&list=LL&index=39&t=94s
https://www.youtube.com/watch?v=MyA_uF64cWg

SATURDAY: UPPER BODY
https://www.youtube.com/watch?v=7s4d7PBQCow&list=LL&index=2&t=52s
https://www.youtube.com/watch?v=xngUfoWLkFw&list=LL&index=39&t=94s
https://www.youtube.com/watch?v=MyA_uF64cWg

SUNDAY: REST DAY
Note: Make sure to switch it up! I repeat the exercises on some days + follow other workout videos!

JUMP ROPE LINK: https://bit.ly/3yAvAcE

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Видео How I Lost 17 Pounds in 3 Months! Weight Loss Transformation канала David Guison