Basic Simple Step Aerobics | Booty Band + Bodyweight Burn for Glutes, Legs, Core

💥 BASIC STEP + BOOTY BAND + BODYWEIGHT SCULPT WORKOUT
This 30-minute workout is designed to lift, tone, and sculpt your glutes, legs, and core—perfect for women over 40!
We're combining the rhythm of *basic step aerobics** with the resistance of *booty bands* and *bodyweight moves* to fire up your entire lower body.

🎯 Perfect for:
• Women 40+
• Low-impact strength sculpt
• Beginners to intermediate
• Home workouts – no machines needed!

⚡ EQUIPMENT NEEDED:
• A Step Bench
• Booty Band
• Mat
👉 Shop the band I recommend: https://www.amazon.com/shop/angiefitnesstv

📅 NEW? Start with my beginner programs:
👉 [Rebounding Beginner Playlist](https://www.youtube.com/playlist?list=PLzTf0wlu59U5rGA6brnV4LcDTh521wpOk)

🌟 JOIN MY PATREON FOR EXCLUSIVE WORKOUTS:
👉 https://www.patreon.com/angiefitnesstv
Get weekly private challenges, downloads, and new workouts ONLY for my Patreon community!

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• YouTube: https://www.youtube.com/@AngieFitnessTV
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• Email: thebeachbodymom@gmail.com

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📢 DISCLAIMER:
This workout is intended for educational and entertainment purposes only. Please consult your physician before beginning any exercise program.

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Видео Basic Simple Step Aerobics | Booty Band + Bodyweight Burn for Glutes, Legs, Core канала AngieFitnessTV