5 TIPS- BACK Transformation
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1. When I started focusing on form over weight in my exercises.
2. When I began combining cardio and resistance training.
3. When I began training the muscles of my spine.
4. When I started eating the right foods, prioritizing protein.
Consistency and patience brought results.
#BackTransformation #fitnessjourney #gymgirl #backgains #sexyback
Видео 5 TIPS- BACK Transformation канала Fit-Nessa
1. When I started focusing on form over weight in my exercises.
2. When I began combining cardio and resistance training.
3. When I began training the muscles of my spine.
4. When I started eating the right foods, prioritizing protein.
Consistency and patience brought results.
#BackTransformation #fitnessjourney #gymgirl #backgains #sexyback
Видео 5 TIPS- BACK Transformation канала Fit-Nessa
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7 мая 2025 г. 2:40:13
00:00:17
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