How To Deadlift: 5 Step Deadlift | 2022

This video is a revised, improved, more current version of my last how to deadlift video that I made 5 years ago.

00:00-00:55 Intro
00:56-03:09 Deadlift myths
03:10-03:58 5 step deadlift set up
03:59-04:43 Step #1 - finding your stance
04:44-05:04 Step #2 - hands
05:05-07:30 Step #3 - bend your knees
07:31-09:51 Step #4 - feel heavy in your hands
09:52-10:24 Step #5 - drag the barbell up your legs
10:25-10:40 breathing
10:41-10:54 lockout
10:55-12:01 lowering the barbell
12:02-13:12 grip options
13:13-14:27 closing statements

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Видео How To Deadlift: 5 Step Deadlift | 2022 канала Alan Thrall