Why and How to use a Yoga Headstand Bench - Using an Inversion Stool for Beginners Yoga Poses

Why and how to use a Yoga Headstand Bench. Headstands and other yoga inversions can be challenging for beginners, or those with shoulder mobility issues. Using an inversion stool is a great way to enjoy the poses without pressure on the head, neck, or shoulders. Plus you can get a great core workout! Learn more in the video.
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Видео Why and How to use a Yoga Headstand Bench - Using an Inversion Stool for Beginners Yoga Poses канала Di Hickman