Building New Habits | Lessons from My No Buy | Flylady, Diet & Exercise, and Beauty Sleep!

Building New Habits | Lessons from My No Buy | Flylady, Diet & Exercise, and Beauty Sleep!
#flylady
#nobuy
#habits

Hi Everyone! Today I am discussing some new habits I am working on to improve my health both physically and mentally. I am using strategies that I learned from my no buy year to help me achieve success! I hope some of you will join me in working on a new habit. If you're building a new habit, let me know in the comments below so we can support one another! Thanks for watching!!!

***************Resources/Videos Mentioned***************
MyFitnessPal (I just use the free version of the app): https://www.myfitnesspal.com/

Flylady System Website (website looks dated but is still updated regularly): http://www.flylady.net/

Helpful Videos Abou the Flylady System:

Diane in Denmark's Playlist- https://www.youtube.com/playlist?list=PLxIYCyTLBED-1vdMwaAhm7Z_3Br__gals

The Secret Slob's Playlist- https://www.youtube.com/watch?v=F_eJ-UC_Lio&list=PLkiOFqoMuCLbuCqUb0-ioMvWpQsWi71WO

****************Say Hello!***************

Snail Mail:
Tara Scott
PO Box 501010
Indianapolis, IN 46250

Email:
tarabledecisions@gmail.com

Instagram:
https://www.instagram.com/tarabledecisions/?hl=en

Subscribe:
https://www.youtube.com/channel/UCM4GKBCp-JboxYimg23lSUQ?

Видео Building New Habits | Lessons from My No Buy | Flylady, Diet & Exercise, and Beauty Sleep! канала Tara Jobe-Scott