Breaking Free From Cravings: Transforming my Relationship with Food at 54| WFPB

In this video, I’m sharing how I finally broke free from food cravings and built a healthier, balanced relationship with eating at 54. If you’ve ever felt controlled by cravings or found yourself constantly thinking about food, I know exactly how that feels—and I'm here to tell you that it’s possible to find peace and satisfaction without giving in. I’ll walk you through the practical steps and mindset shifts that helped me overcome cravings, stay on track, and truly enjoy food without feeling restricted. Join me to explore how you can take control and find your own food freedom!

I've been inspired to get healthy and take the excess weight off at 54-years-young following a whole food plant-based, high starch (carbohydrate), low-fat lifestyle as recommended by Dr. John McDougall in his book The Starch Solution.

I would love to have you along for the journey and maybe even join along! It's never too early or too late to get healthy! The time is NOW!!!

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My mission is to build a community of support and inspiration for other Starchy Sisters wanting to live their most healthy, vibrant life following a plant-based lifestyle 🌿💜🌿

Thich Nhat Hanh's teaching on Watering the Seeds: https://www.youtube.com/watch?v=73tVSvS8exM

Видео Breaking Free From Cravings: Transforming my Relationship with Food at 54| WFPB канала Starchy Shauna