10 Truly Devastating Disasters Caused By Sleep Deprivation

Though the reason that we need sleep continues to baffle scientists, there’s no denying that we require it to function efficiently. In the short term, lack of sleep affects judgment, hinders the ability to retain information, and reduces the ability to cope with stress.
Over time, the effects of lack of sleep are much more serious. Cardiovascular disease, obesity, and severe impairment of cognitive functions are just a few of the ways that sleep deprivation prohibits us from achieving our peak performance.
Around 30 percent of the US workforce is clocking less than six hours a night on average, which creates the potential for some serious issues. In fact, some of the biggest disasters in history have stemmed directly from sleep deprivation.

Видео 10 Truly Devastating Disasters Caused By Sleep Deprivation канала Top 10 Discoveries