Paano lutuin ang scallops meat?/How to cook Scallops Meat?/Easy Recipe

#SEAFOOD
#SCALLOPS
#HEALTHYRECIPE
Paano lutuin ang scallop meat?
Pwede ba ang scallop sa may high blood pressure at mataas na cholesterol?
Stir-fry Scallops

Rinse and pat your scallops completely dry before you cook it.

INGREDIENTS:
1/2 kilo scallop meat
olive oil
garlic
tomato
onion
bell pepper
carrot
salt & ground black pepper
soy sauce (optional)

BENEFITS OF SCALLOP:
-Mayaman ang scallops sa omega-3 fatty acids. Ito ay nagbibigay balanse sa lebel ng ating cholesterol na siyang dahilan na maiiwasan ang heart disease.
-Mataas na magnesium na isang mineral na nagpaparelax ng blood vessels
na nagpapababa ng blood pressure.

How to help manage blood pressure?

SELF-CONTROL & DIET IS VERY IMPORTANT

STAY HEALTHY! EAT MODERATELY!

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Видео Paano lutuin ang scallops meat?/How to cook Scallops Meat?/Easy Recipe канала BudgetTipidSwak Kitchen