4 Superfoods to SAVE Your Kidneys | Simple Tips for Kidney Health

In this video, we delve into the power of four superfoods that can help protect and support your kidneys while boosting overall health. We highlight antioxidant-rich berries that combat harmful free radicals, nutrient-packed leafy greens that provide essential vitamins and minerals, omega-3-rich fatty fish that reduce inflammation, and garlic, known for its potent antioxidants and anti-inflammatory properties. These foods are not only great for your kidneys but also contribute to a healthier, more balanced diet.

00:23 – Berries
02:18 - Leafy greens
04:23 - Fatty fish
05:46 – Garlic

DISCLAIMER:
The content provided in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The creators of this video are not medical professionals, and the information presented here is based on personal research and experiences. Any reliance on the information in this video is at your own risk. The content in this video may not be suitable for everyone, and individual health conditions and needs vary. It is important to consult with a qualified healthcare professional to determine what is best for your specific situation. Always consult with a healthcare professional before making any changes to your diet, exercise, or medical treatment.

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Видео 4 Superfoods to SAVE Your Kidneys | Simple Tips for Kidney Health канала TEN HEALTH