Mindful Yoga - 50 min Hatha Yoga Flow - Yin and Yang Yoga - Connect to Yourself
This 50 min. yoga class for all levels is to go inward and for stress reduction, focus, peace, acceptance and calming your mind. Practice with meditative awareness, listen to your body and follow your breath.
You need a yoga mat, a cushion or folded blanket, a yoga block or a big book and YOURSELF.
www.3xom.com
Видео Mindful Yoga - 50 min Hatha Yoga Flow - Yin and Yang Yoga - Connect to Yourself канала 3xOM Yoga
You need a yoga mat, a cushion or folded blanket, a yoga block or a big book and YOURSELF.
www.3xom.com
Видео Mindful Yoga - 50 min Hatha Yoga Flow - Yin and Yang Yoga - Connect to Yourself канала 3xOM Yoga
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Morning Meditation | The Power of Gratitude | 10 Minutes
Guided Mindfulness Meditation | Letting go
Sunrise Yoga - Morning Yoga Sequence with Surya Namaskar & Pranayama - all levels
Yin Yoga - The Power of Stillness - A Full Class For All Levels (50 min.)
Mindful Yoga For Your Neck And Shoulders - For Beginners
Evening Yoga Flow - A Mindful Yin & Yang Yoga Sequence - Relaxation For Your Hips & Legs
Yoga For Beginners - 40 Minute Yoga Practice
Yin Yoga | Reconnect | 40 Min. Full Body Stretch
Yoga der Achtsamkeit - Yin und Yang (ganze Stunde)
Yogaclass - Balance And Grounding - For All Levels
Yoga Sun Salutation | Surya Namaskar | 6 cycles
Morning Meditation | I am | Guided Meditation | 10 Minutes
Guided Meditation - Inner Peace and Calm
Morning Yin Yoga | for a clear mind & more energy
Geführte Meditation | Yin & Yang Balance | Gleichgewicht im Nervensystem | 15 Minuten
Yoga For Stability & Focus - Balance & Grounding - For All Levels
Yoga für Stabilität & Fokus - achtsame Gleichgewichts- & Erdungsübungen - für alle Stufen
Evening Yoga - Back Pain Relief - For Beginners
Moon Salutation Variation | Chandra Namaskar
Yoga am Abend | finde dein Gleichgewicht | Zeit für Balance