Why Walking Isn’t Helping You Lose Weight (Do This Instead!) [LIVE]

Are you walking every day but not seeing the weight loss results you want? You’re not alone! In this LIVE session, I’m busting the biggest walking myths and revealing the real reasons walking might not be working for your weight loss—especially for women over 35.We’ll dive into why walk variation is more important than just walking longer, how to finish your walks feeling energized (not exhausted!), and the key benefits of mixing up your routine.

Plus, I’ll share how your metabolism and hormones impact your results, and why a little strength and mobility work can make all the difference.Curious about how your unique energy and even your Human Design might play a role in your fitness journey? I’ll be seeding some ideas you won’t want to miss—and I’ll have a special video on that coming soon!In this video, you’ll learn:

The top walking mistakes that stall weight lossHow to use walk variation for better resultsWhy feeling energized after a walk mattersThe “Big Five” benefits of walking (when done right!)Simple strength and mobility tips for walkersHow stress, sleep, and hormones affect your progressA sneak peek at Human Design and fitnessReady to stop guessing and start seeing results?

👉 Join my Walk it Off program for step-by-step support and a plan tailored to your life, your hormones, and your goals: https://www.karenwilson.online/walk-it-off

👇 Drop your biggest walking struggle or question in the comments—I’m answering them LIVE!And don’t forget to subscribe for more real talk on walking, weight loss, and wellness for women 35+.

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A Walking Plan that WORKS https://youtu.be/eum_0HDR9Cg?si=drasUPI_y__kxbOT

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Disclosure: Affiliate marketing is an awesome way to generate revenue as a content creator! Some links in my video descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. As an Amazon Associate I earn from qualifying purchases.

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Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with

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Creative Life in Motion Podcast https://www.creativelifeinmotion.com

👀 ABOUT ME

My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs
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Видео Why Walking Isn’t Helping You Lose Weight (Do This Instead!) [LIVE] канала Karen Wilson