The Easy Way to Beat Phone Addiction

Most screen time advice says to delete everything or go monk mode. I didn’t do either. Instead, I spent over-indexed on designing the experience - and it made all the difference.

This minimalist setup helped me stop doomscrolling and finally use my phone the way it was meant to be used.

If you feel like your phone is running your life… this just might help you take it back.

#minimalism #iphone #productivity

00:00 – My Screen Time Was Out of Control
00:59 – The Notification Fix
03:11 – Lock Screen That Prevents Distraction
04:27 – Home Screen That Trains Your Brain
06:05 – The “Light Touch” Philosophy
08:30 – The Real Secret to Using Your Phone Better

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Видео The Easy Way to Beat Phone Addiction канала Sean Oulashin