Top 4 Exercises for Herniated Discs

#HerniatedDisc #BackPainRelief #physicaltherapyexercises

Are you struggling with back pain from a herniated disc? Discover the top 4 exercises recommended by physical therapists to relieve pain, reduce stiffness, and improve mobility. These simple yet effective movements, including the Cat-Cow Stretch, McKenzie Extension, Bird Dog Exercise, and Pelvic Tilts, are perfect for strengthening your core and supporting your lower back. Start your journey to pain relief today!

herniated disc exercises, McKenzie extension, cat-cow stretch, pelvic tilt for back pain, bird dog exercise, relieve herniated disc pain, back pain exercises, herniated disc treatment, exercises for herniated disc recovery, core strengthening for herniated disc.

These exercises are designed to improve spinal alignment, reduce pressure on the discs, and enhance overall core strength. Here’s a breakdown of each movement:

1. Cat-Cow Stretch: This dynamic stretch mobilizes your spine, helping relieve tension in your lower back and neck. It promotes flexibility and reduces stiffness, which is key in managing a herniated disc.
2. McKenzie Extension: This exercise is particularly effective for disc problems as it focuses on extending the spine. It can help reverse the pressure caused by a herniated disc and reduce symptoms like pain and numbness.
3. Bird Dog: This full-body exercise improves balance and strengthens your core muscles, which support your spine. A strong core is essential for relieving disc-related pain and preventing future injury.
4. Pelvic Tilt: This simple but effective move helps strengthen your lower back and abdominal muscles, providing better support for your spine and easing herniated disc discomfort.

🔔 Subscribe for more physical therapy tips and exercises to keep you moving pain-free!

00:00 Intro
00:49 Exercise #1 “Cat-Cow Stretch ”
02:10 Exercise #2 “McKenzie Extension”
03:26 Exercise #3 “Bird Dog Exercise”
05:07 Exercise #4 “Pelvic Tilts”
06:37 Farewell and contact information of Valley Rehab Physical Therapy.

"These exercises, when done consistently and with proper form 💪, can significantly aid in your recovery from a herniated disc 🏥. Stay committed, and remember that consistency is key 🔑 to long-term relief!! 🌟 Always consult with a healthcare professional before starting a new exercise routine, especially if you're dealing with a herniated disc 🩺."

Dr. Duane Kiyota
Physiotherapist

web site: https://valleyrehabphysicaltherapy.com/

Facebook: https://www.facebook.com/ValleyRehabPhysicalTherapy/

📞Phone:360-424-5215

📠 Fax:360-424-4074

💻 Email:info@nwrtwmv.com

⌚Office Hours
Mon to Thurs 8 am - 6 pm
Fri: 8 am - 1 pm calls only

📍 Location
1600 Roosevelt Ave, STE B Mount Vernon, WA 98273 United States

https://goo.gl/maps/egVEz6QTW9hM9i6u9?coh=178573&entry=tt

**************************************************************************
MEDICAL DISCLAIMER

The content on this YouTube channel is intended for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen, or heard on this channel. If you think you may have a medical emergency, call your doctor or emergency services immediately.

Видео Top 4 Exercises for Herniated Discs канала Valley Rehab Physical Therapy