"20 Best Foods to Relieve Constipation Naturally! 🍎🥝✨ #Shorts"

"20 Best Foods to Relieve Constipation Naturally! 🍎🥝✨ #Shorts"

Say goodbye to constipation naturally with these 20 fiber-rich foods! Packed with natural fiber, water, and gut-friendly nutrients, these fruits, veggies, seeds, and probiotics help keep your digestion smooth and easy. Add them to your diet for better gut health, less bloating, and a happier belly!

Top Foods to Relieve Constipation:

Prunes

Apples

Pears

Figs

Kiwi

Citrus Fruits

Spinach

Brussels Sprouts

Broccoli

Artichoke

Rhubarb

Sweet Potatoes

Chia Seeds

Lentils

Peas

Beans

Flax Seeds

Rye Bread

Kefir
#ConstipationRelief #FiberRichFoods #HealthyGut #NaturalHealing #GutHealth #EatForDigestion #DigestiveHealth #NutritionTips #WellnessShorts #HealthyLiving

Видео "20 Best Foods to Relieve Constipation Naturally! 🍎🥝✨ #Shorts" канала Health & Wellness tips.