😣 Dealing with shin splints? Here are 3 common causes you might not be thinking about:

😣 Dealing with shin splints? Here are 3 common causes you might not be thinking about:

1️⃣ Ramping up your training too quickly can overload the muscles and bones in your lower legs before they’re ready.
2️⃣ Worn-out shoes or poor foot mechanics can throw off your alignment and increase stress with every step.
3️⃣ Weak or tight lower leg muscles leave your shins doing more work than they should.

A little attention to your training plan, footwear, and muscle balance can go a long way in preventing that sharp, nagging pain.

Have shin splints ever slowed you down? Let us know what helped you get back on track.

#shinsplints #physio #physiotherapy #winnipeg #ywg #HarbourviewTherapy

Видео 😣 Dealing with shin splints? Here are 3 common causes you might not be thinking about: канала Harbourview Therapy