WHAT I WISH I'D KNOWN ABOUT PELVIC FLOOR EXERCISES - 10 TIPS & HACKS FOR BEGINNERS | Emily Norris AD

This video contains a paid advertorial by Always Discreet.
Find the free Pelvic Power exercises here: https://embodyment.co.uk/pages/pelvic-power #PelvicPowerByAlwaysDiscreet
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Today I'm sharing my 6 week fitness journey and tips & hacks for pelvic floor / Kegel exercises for beginners.

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HOW TO START RUNNING: https://youtu.be/XImJDzo36_4

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FAQ's ❤c

Q: Where is your accent from?
A: I was born and raised to Toronto, Ontario, Canada but moved to Essex in England when I was 14 years old. Hence my mixed up accent.

Q: Do you work? What do you work as?
A: I worked in Marketing and PR but I now focus on my vlog full time.

Q: Who’s in your family?
A: I have been married to Matt for since 2009, he is the love of my life! We have three sons - Fraser (born 2010), Caleb (born 2013) and Jackson (born in 2016).

Q: What camera do you use to film?
A: I film my videos with the Canon G7X and a Canon EOS M50.

Q: What lighting do you use?
A: I use natural lighting 90% of the time and a softbox light during the winter / dark evenings.

Q: Where do you get music from?
A: Epidemic Sound, Soundcloud and the Youtube Library.

Q: Do you have merch?
A: Yes I have a planner, and some jewellery. https://emilynorris.stilnest.com
I also have an Amazon Shop https://www.amazon.co.uk/shop/emilyno... (these are affiliate products)

Видео WHAT I WISH I'D KNOWN ABOUT PELVIC FLOOR EXERCISES - 10 TIPS & HACKS FOR BEGINNERS | Emily Norris AD канала Emily Norris