Squat Warmup and Recovery Drills

This is one of many routines that you can do before you begin your Squat workout or lower body workout in general. Warming up and taking the time to stretch after a taxing day can help prevent injuries, improve full joint range of motion, and ease some of the pain. Like for more videos, I have a lot of ideas to start uploading. Let me know if there are any topics you want me to cover. Email Brandongalguera@aol.com for coaching

Видео Squat Warmup and Recovery Drills канала Brandon Galguera