Adapting to Heat and Humidity: A TCM Guide for Wellness This Summer (Li Xia 2025)

Adapting to Heat and Humidity: A TCM Guide for Wellness This Summer (Li Xia 2025)

As we welcome Li Xia (立夏), the Beginning of Summer, Singapore enters a period of increasing heat, humidity, inter-monsoon weather, thundery showers and occasional Sumatra squalls.

In this seasonal health sharing, Dr. Clement Ng explains:

✅ Why TCM emphasizes prevention before illness occurs
✅ How seasonal and climatic changes affect our health
✅ Common health concerns during the summer months
✅ Digestive, skin, headache and cardiovascular health considerations
✅ Four simple acupressure points for daily wellness
✅ Three medicated diets suitable for the coming season
✅ Understanding health through Constitution, Season and Locality

Traditional Chinese Medicine advocates that health maintenance should be guided by:

• Your individual constitution
• Seasonal changes
• Local environmental conditions

By understanding these factors, we can make timely adjustments to our lifestyle, diet and daily habits to achieve better health and wellness.

Health Betterment is a Daily Activity.

Dr. Clement Ng Shin Kiat
President, Singapore Acupuncture Association
Chairman, Technical Committee on Complementary Medicine & Health Products

🌐 Website: www.tcmandyou.com

#TCM #LiXia #SummerWellness #HealthBetterment #Acupressure #TCMDiet #PreventiveHealth #TraditionalChineseMedicine #Singapore

Видео Adapting to Heat and Humidity: A TCM Guide for Wellness This Summer (Li Xia 2025) канала TCM and You