🔥FIERCE 1000 CALORIE WORKOUT | Endurance Test CHALLENGE | burn 1000 calories| No Equipment

CHALLENGE!!! Burn 1000 Calories in this 1 hour workout with me and test your endurance🔥💪 This is an intense cardio workout with fun music and no equipment. Don't forget to subscribe to see more workouts on my channel❤❤❤

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The workout consists of 36 different exercises : 3 circuits 40s work + 20s rest (2 last exercises 60s of work without rest) x 2 rounds each

00:00 1 circuit ( 12 exercises x 2 rounds)
25:34 2 circuit ( 12 exercises x 2 rounds)
51:43 3 circuit ( 12 exercises x 2 rounds)

1. squat with side reaches 2. butt kicks
3. side to side jump 4. in&out jumps
5. jumps &punch 6. knee strikes
7. half burpees + fast feet 8. mountain climber& tap
9. diamond plank 10. toe taps jumps
11. stance switch punches 12. leg circle

1. punch jack 2. cross drive
3. side to side jumps 4. lunge combo
5. running mans 6. ski jumps
7. side kicks 8. lateral jumps
9. 2 jamping jacks & star 10. side to side jumprope
11. surrender lunges 12. knee elevated crunches w\ toe taps

1. toe taps + squat 2. hold plank
3. bicycle 4. in\out runs
5. sprinter knee to toes 6. reverse lunges
7. plank toe taps 8. squat & knee driver
9. plank & ankle tap 10. half burpees
11. x crunches 12. punches

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I don't recommend doing this workout regularly, it's just a test of your endurance.
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❗❗❗The number of calories can vary depending on age, height, weight, gender and many more factors. And this is not the best indicator of training efficiency. Remember this and practice for pleasure and health. Hugging you:)
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If you liked the workout share it with your friends and don't forget to like and subscribe to the channel.
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Katyusha xoxo

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Katyusha fit - is a fitness channel where you will find many different workouts for every taste and for every gender and age( HIIT, cardio, yoga, tabata, power training). This channel is not about dieting, restricting and bullying your body with hard training. We are for a conscious approach to everything and most importantly, for enjoying life. 'Health' is why it is worth leading an active lifestyle, not for losing weight. Being active and happy in any body, weight and age is the main thing because there are no beauty standards.
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#1000caloriechallenge #burn1000calories

Видео 🔥FIERCE 1000 CALORIE WORKOUT | Endurance Test CHALLENGE | burn 1000 calories| No Equipment канала Katyusha fit - workouts at home