Season 3: Episode 10 – Like with Addiction, 'Just Snap Out of It' Isn't an Option

"Ever been told to 'just snap out of it'? 🚫 It's not that simple with #idiopathichypersomnia. This sleep disorder, like many mental health issues, isn't something one can 'get over.' It's a complex condition out of one's control. Let's debunk myths and spread understanding. 💡🛌 #sleepawareness #mentalhealth #chronicillness #awareness #healtheducation #sleepdisorder #depressionawareness #addictionrecovery #support #compassion"
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🌙 About Me 🌙
I'm Dr. Alison Kole, a fellowship-trained and Board Certified Sleep Medicine specialist, as well as a chronic insomniac turned sleep biohacker. My mission is to empower you to naturally improve your sleep for a healthier life.

🎙️ Season 3 Focus:
Season 3 of "Sleep Is My Waking Passion™" blends holistic sleep improvement strategies and medical insights with a focus on women's health and self-care. We'll emphasize the mind-body connection, exploring innovative and natural methods for better sleep without reliance on medication. The season promises diverse topics, from self-love to cutting-edge sleep medicine, aiming to empower listeners to tackle sleep challenges confidently.

🎧 Listen to Season 3 on:
Apple Podcast: podcasts.apple.com/us/podcast/sleep-is-my-waking-passion/id1684976379
Spotify: open.spotify.com/show/3kSqlAoEC7tFmFj0Pms0hw

📷 Connect with Me
Website: www.askthesleepmd.com
Instagram: www.instagram.com/askthesleepmd
Facebook: www.facebook.com/askthesleepmd
LinkedIn: www.linkedin.com/in/alison-kole-md-mph-fccp-faasm-b6a26715

Видео Season 3: Episode 10 – Like with Addiction, 'Just Snap Out of It' Isn't an Option канала Sleep is My Waking Passion™ ft. Dr. Alison Kole